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Mindfulness in Troubled Times

There are now two worlds that we will identify in our lifetime- BC (Before Corona) and AD- (After the Disease) and I’ve heard talk of calendars almost going back to 1 from April 2020. This may not happen physically, but make no mistake the world as we knew it is over, and we face a new dawn.
 
One of the opportunities of this lockdown time is to consciously re-evaluate our life, Mindfully. The reason why the present is called a gift is that it’s the only moment we have. There are only two unimportant days in your life- one is yesterday and the other is tomorrow. We can’t make any impact in those moments- yet it’s so interesting how much time we spend feeling guilt or regret about past, or constantly worrying about the future, as the present moment is the only moment where we can make an impact.
 
If we don’t pay attention or are constantly on our phones, then we miss that moment. In my presentation, I tell a story about a professor at UCT, who in...

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